Weigh In record (no journal entry) for 15 January 2019
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154.0 lb
Lost so far: 13.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1109 kcal
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Fat: 81.44g | Prot: 60.13g | Carb: 37.63g.
Breakfast: Costco Egg Bites (Bacon and Cheese), 2% Fat Milk, Coffee. Lunch: Bell Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Trader Joe's Garlic Spread, Sabra Classics Hummus Singles, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cabbage , Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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