Weigh In record (no journal entry) for 15 January 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1827 kcal
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Fat: 65.66g | Prot: 119.98g | Carb: 184.02g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: V8 Veggie Blend Healthy Greens, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 2.5 lb a week
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