stephensmith's Journal, 16 January 2019

175.0 lb Lost so far: 7.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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990 kcal

Fat: 39.85g | Prot: 124.10g | Carb: 32.61g.   Breakfast: Hard-Boiled Egg. Lunch: Carrots, Capsicum, Green String Beans. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Broccoli. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

1951 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...