Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
15 Jan 19
bama66's Journal, 15 January 2019
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2019
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
more...
2563 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history