Weigh In record (no journal entry) for 15 January 2019
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295.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1476 kcal
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Fat: 60.34g | Prot: 52.92g | Carb: 187.38g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Trader Joe's White Cheddar Popcorn, Cheese Pizza with Vegetables. Snacks/Other: Apples , Oranges , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 0.3 lb a week
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