Weigh In record (no journal entry) for 15 January 2019
|
221.8 lb
Lost so far: 12.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
2870 kcal
|
Fat: 159.56g | Prot: 121.15g | Carb: 196.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Jasmine Rice (Cooked), Logan's Roadhouse Ranch Dressing, Roti Mediterranean Grill Chicken Kabob, Logan's Roadhouse House Salad (No Dressing), Meat Loaf. Snacks/Other: Kirkland Signature Raw Almonds, Meijer Whole Milk, M&M's Peanut M&M's (Package), Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|