bama66's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012

167.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:

341 kcal

Fat: 0.00g | Prot: 17.00g | Carb: 71.00g. Breakfast: recover 3, Bananas (Large). more...

2806 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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