Weigh In record (no journal entry) for 15 January 2019
|
218.0 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
2898 kcal
|
Fat: 85.95g | Prot: 281.27g | Carb: 242.91g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Pirkka Jasmiiniriisi. Dinner: Milbona Raejuusto, Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Saskia Plus Sinkki + E Aprikoosi & Jasmiini, Valio Kevyt Maito, Chef Wotkin's Salamimetwursti, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|