Weigh In record (no journal entry) for 29 September 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1231 kcal
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Fat: 32.00g | Prot: 43.40g | Carb: 115.22g.
Dinner: Subway bmt. Snacks/Other: Beer. more...
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gaining 21.0 lb a week
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