Weigh In record (no journal entry) for 14 January 2019
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154.2 lb
Lost so far: 13.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1114 kcal
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Fat: 64.24g | Prot: 117.80g | Carb: 13.02g.
Breakfast: Coffee, Costco Egg Bites (Bacon and Cheese). Lunch: Butter , Baked or Broiled Salmon. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Butter , Baked or Broiled Salmon, Lindora Creamy Chocolate Shake. more...
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gaining 11.2 lb a week
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