Weigh In record (no journal entry) for 15 January 2019
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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634 kcal
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Fat: 30.30g | Prot: 27.85g | Carb: 53.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tadım Çiğ Badem İçi, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 3.1 lb a week
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