Weigh In record (no journal entry) for 14 January 2019
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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588 kcal
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Fat: 31.86g | Prot: 44.08g | Carb: 28.23g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Smithfield Boneless Ham Steak, Sweet Potato, Olive Oil. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Talking Rain Sparkling Ice - Black Cherry, Ritz Whole Wheat Crackers, Land O'Lakes Butter with Olive Oil. more...
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gaining 0.2 lb a week
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