stephensmith's Journal, 15 January 2019

176.6 lb Lost so far: 5.7 lb.    Still to go: 15.7 lb.    Diet followed 100%.

---

981 kcal

Fat: 45.63g | Prot: 112.09g | Carb: 31.80g.   Lunch: Carrots, Capsicum, Green String Beans. Dinner: Woolworths Select Extra Tasty Cheese, Olive Oil, Chicken Breast, Broccoli. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...

1967 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...