Cjsutherland's Journal, 14 January 2019

181.4 lb Lost so far: 8.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 123.42g | Prot: 66.30g | Carb: 74.60g.   Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Keto and Co Ketolent Chocolate. Dinner: Olive Garden Zuppa Toscana. Snacks/Other: Whiskey, Russell Stover Sugar Free Premium Dark Solid Chocolate, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Smokehouse Almonds. more...

2393 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...