Weigh In record (no journal entry) for 14 January 2019
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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640 kcal
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Fat: 13.50g | Prot: 16.00g | Carb: 112.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Caramel Latte (Medium). more...
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gaining 14.5 lb a week
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