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3011Sc3
Journal
14 Jan 19
3011Sc3's Journal, 14 January 2019
3011Sc3's Profile
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A lb. up 🤔 wrong direction...
141.4 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
650 kcal
Fat: 34.00g | Prot: 56.00g | Carb: 30.00g.
Breakfast:
Member's Mark Natural Whole Almonds.
Lunch:
Tofurky Original Sausage Italian.
Dinner:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1612 kcal
Activities & Exercise:
Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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