Weigh In record (no journal entry) for 20 May 2008
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2008:
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1955 kcal
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Fat: 55.21g | Prot: 115.49g | Carb: 260.23g.
Breakfast: Italian Chicken & Portobello Sandwich. Lunch: orange, apple, honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham. Dinner: banquet fried chicken, salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce, cucumber, margarine, sour cream, potato, chicken thigh, chicken drumstick. Snacks/Other: chips ahoy, fudgesicle. more...
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3375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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