Weigh In record (no journal entry) for 28 September 2012
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198.5 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2098 kcal
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Fat: 85.95g | Prot: 147.49g | Carb: 179.99g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons, Coffee, Creme Brulee Liquid Coffee Creamer, Assault - Artic Blue, MusclePharm Combat Powder. Lunch: Ranch Salad Dressing, Honey Deli Ham, Lettuce, Tomatoes, Cucumber (with Peel), Hard Bolied Eggs. Dinner: Pozole Pork and Hominy Soup, White Rice, Chocolate Glazed Cake Donut. Snacks/Other: Water. more...
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2674 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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