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I seriously hate my situation right now. I have restrictions medically that are forcing me to basically hang around in my bed. The only thing I really have control over right now is what I eat. so I am trying to eat a lot of healthy foods. I am not restricting what I eat, just how much of it I eat. I am watching a lot of inspirational shows and doing a lot of praying. I want to take action, but I sincerely don't want to hurt myself further. There looks to be an upcoming neck surgery. also I have a hiatal hernia and the Dr's would like to operate on it, but they would also like to do a bariatric by pass while in there. thereby helping me to lose weight. I know that it isn't a cure, but a good stepping point. Vent session concluded.
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277.2 lb
Lost so far: 5.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1421 kcal
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Fat: 78.48g | Prot: 58.91g | Carb: 128.86g.
Breakfast: Irish Coffee, Coffee, Core Power Chocolate Shake. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Thin Sliced Turkey Breast, Mushrooms, White Grapes, McDonald's Diced Apples, Coastal Valley Farms Organic Spring Mix, Spinach. Dinner: Ritz Crisp & Thins Sea Salt, Publix Red Seedless Grapes, Kraft Sandwich Spread, Boiled Egg. Snacks/Other: Kroger Walnut Halves & Pieces, Buttered Popcorn Popped in Oil. more...
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3327 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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