Weigh In record (no journal entry) for 14 January 2019
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1253 kcal
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Fat: 26.03g | Prot: 71.56g | Carb: 195.92g.
Breakfast: Soy Milk , Kroger Old Fashioned Oatmeal, Farmers 1% Partly Skimmed Milk, Giant Eagle Sugar. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) , Coca-Cola Coca-Cola Classic (12 oz), Boiling Point Beef Hot Pot, Candied Fruit . Dinner: Farmers 1% Partly Skimmed Milk, Cotton Candy. more...
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steady weight
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