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bama66
Journal
28 Sep 12
bama66's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1171 kcal
Fat: 56.85g | Prot: 100.64g | Carb: 67.99g.
Breakfast:
Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Chargrilled Chicken Club Sandwich.
Dinner:
Fresh Steamed Green Beans, House Salad, Outback Special (6 oz).
more...
2366 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
steady weight
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