Weigh In record (no journal entry) for 13 January 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2881 kcal
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Fat: 81.30g | Prot: 91.48g | Carb: 231.00g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 5 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 1.4 lb a week
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