skenley's Journal, 28 September 2012

156.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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458 kcal

Fat: 10.56g | Prot: 7.80g | Carb: 89.00g.   Breakfast: 90 calorie granola bar, granola bar 100. Lunch: clementine, laughing cow cream cheese wedge, triscuit thin crisp, apple. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...