Weigh In record (no journal entry) for 12 January 2019
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215.4 lb
Lost so far: 20.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2899 kcal
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Fat: 98.72g | Prot: 281.54g | Carb: 188.73g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Dinner: Valio Kevyt Maito, Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Snacks/Other: Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna, Koff Olut. more...
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losing 3.1 lb a week
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