Weigh In record (no journal entry) for 27 September 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2012:
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2157 kcal
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Fat: 156.28g | Prot: 149.35g | Carb: 26.15g.
Breakfast: sausage patty, Advantage Cafe Caramel Shake, Fried Egg. Lunch: lemon chicken wegmans, tuna salad. Dinner: Beurre Blanc Sauce, deviled eggs, zucchini, yellow squash, shrimp , tilapia. Snacks/Other: iced tea dunkin donuts, Half and Half Cream, coffee, splenda, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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losing 6.1 lb a week
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Lisa Kay's weight history
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