Weigh In record (no journal entry) for 24 June 2010
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212.2 lb
Lost so far: 87.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1852 kcal
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Fat: 84.47g | Prot: 127.95g | Carb: 143.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken Wing. Dinner: Cuban Sandwich. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Chocolate VitaTop. more...
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losing 8.4 lb a week
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