skenley's Journal, 27 September 2012

156.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 24.50g | Prot: 28.00g | Carb: 142.11g.   Breakfast: granola bar 100. Lunch: salsa great value, wheat thins nabisco, triscuit thin crisp, laughing cow cheese wedge, special k bar. Dinner: fat free cottage cheese, bourbon. more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Music playing - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...