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bama66
Journal
27 Sep 12
bama66's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
594 kcal
Fat: 20.80g | Prot: 55.48g | Carb: 41.99g.
Breakfast:
Recover 03 Mixed Berry.
Lunch:
Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pepper Jack Cheese Sticks.
Snacks/Other:
Pepper Jack Cheese Sticks.
more...
3033 kcal
Activities & Exercise:
Running - 8/mph - 48 minutes, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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