Weigh In record (no journal entry) for 11 January 2019
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154.1 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1244 kcal
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Fat: 51.58g | Prot: 92.22g | Carb: 112.03g.
Breakfast: Café con Leche Descremada, DIA Galletas Maria. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas). Dinner: Hermosa Escalopines de Lomo, Espinacas, Aceite de Oliva, Valor Chocolate Puro. Snacks/Other: Gullón Tortitas de Arroz, Nutrytec Batido Proteína Fresa, Nueces, Naranjas. more...
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2508 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour, Hombro y abss - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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