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168-169 seems to be my numbers these days lol happy Friday all! Have a great weekend!!
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169.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1275 kcal
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Fat: 45.38g | Prot: 91.18g | Carb: 133.92g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Brown Rice (Medium-Grain, Cooked), Great Value Broccoli Florets, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Pork Chops (Top Loin, Boneless) , Baked Potato (Peel Eaten). Snacks/Other: Hershey's Kit Kat, Sargento Light Mozzarella String Cheese. more...
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losing 1.8 lb a week
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whocares2017's weight history
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