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Baklava yememe rağmen kilo verebiliyorum harika 😁
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1663 kcal
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Fat: 82.74g | Prot: 59.87g | Carb: 166.12g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Patates Kızartması, McDonald's Big Mac. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 3.1 lb a week
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