|
Nice.... Hard work pays off!
"You have to fight through some bad days to earn the best days of your life"
|
167.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1566 kcal
|
Fat: 47.30g | Prot: 80.05g | Carb: 68.37g.
Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Grilled Salmon. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
|
losing 3.5 lb a week
|
 Comments
Absolutely agree with your statement. Well done
11 Jan 19 by member: Belinda Cowan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ieksie's weight history
|