Weigh In record (no journal entry) for 10 January 2019
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1087 kcal
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Fat: 30.83g | Prot: 57.60g | Carb: 131.58g.
Breakfast: Soft Boiled Egg, Driscoll's Blackberries, Driscoll's Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Romaine Lettuce, Harris Teeter Blueberries, Del Monte Pineapple Spears, Garden Fresh Gourmet Mango Salsa, StarKist Foods Solid White Albacore Tuna in Water, 100% Whole Wheat Pita Bread. Dinner: Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Fennel Bulb, Sweet Potato, Kroger Salad Shrimp, Giant Eagle Wild Caught Lump Crab Meat. Snacks/Other: Bananas, Dagoba Organic Chocolate Cacao Powder, Simple Truth Organic Unsweetened Almond Milk, Simple Truth Roasted Cashews with Sea Salt. more...
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losing 9.8 lb a week
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