Weigh In record (no journal entry) for 10 January 2019
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2613 kcal
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Fat: 165.51g | Prot: 62.18g | Carb: 217.84g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Kuru Üzüm, Tadım Çiğ Badem İçi, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Mandalina, İçim Kefir, Cevizli Baklava, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 7.7 lb a week
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