Weigh In record (no journal entry) for 26 September 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2482 kcal
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Fat: 68.20g | Prot: 175.64g | Carb: 300.62g.
Breakfast: Chocolate Peanut Butter Protein Bar, 6" Subway Seafood Sensation (with Cheese), All Stars Thirst Quencher Berry Beverage, 100% Whey Protein - Vanilla. Lunch: Apples, 6" Subway Seafood Sensation (with Cheese). Dinner: Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Classic Salad Mix, Turkey Burgers, progresso manhattan clam chowder. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry. more...
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gaining 1.5 lb a week
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