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TripleJinOKC
Journal
26 Sep 12
TripleJinOKC's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
195.5 lb
Lost so far:
8.1 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1349 kcal
Fat: 31.35g | Prot: 161.29g | Carb: 94.38g.
Breakfast:
MusclePharm Combat Powder, Assault - Artic Blue.
Lunch:
Chunk White Chicken, Egg, Ramen Noodle Soup - Beef Flavor.
Dinner:
100% Casein Protein Powder Gold Standard - Creamy Vanilla.
Snacks/Other:
Water.
more...
2812 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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