Weigh In record (no journal entry) for 26 September 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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981 kcal
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Fat: 60.03g | Prot: 75.04g | Carb: 37.30g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Tortilla strips, Chunk Light Tuna in Sunflower Oil. Snacks/Other: Pork Rinds, Shot Blocks, Black Cherry, Smokehouse Almonds. more...
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2527 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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