skenley's Journal, 26 September 2012

156.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 22.52g | Prot: 24.01g | Carb: 119.18g.   Breakfast: granola bar 100, 90 calorie granola bar. Lunch: special k bar, wheat thins nabisco, salsa great value, low fat flour tortilla, laughing cow cheese wedge, great value liquid eggs. Dinner: bourbon, sargento cheese stick, triscuit thin crisp. more...

2149 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 4 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...