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Protein day 1
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156.8 lb
Lost so far: 10.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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879 kcal
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Fat: 49.08g | Prot: 80.06g | Carb: 22.77g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Egg, Coffee. Lunch: Starbucks Skinny Vanilla Latte (Tall). Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Dannon Light & Fit Greek - Peach, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 0.4 lb a week
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