Weigh In record (no journal entry) for 09 January 2019
|
259.4 lb
Lost so far: 9.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
800 kcal
|
Fat: 30.00g | Prot: 16.00g | Carb: 118.00g.
Breakfast: Oreo Chocolate Sandwich Cookies (Package), Twix Twix, Lean Gourmet Shrimp with Pasta & Vegetables. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|