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Bueno tampoco ha sido tan grave la Navidad 🎄
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156.3 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1131 kcal
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Fat: 48.12g | Prot: 85.60g | Carb: 95.48g.
Breakfast: DIA Galletas Maria, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Hacendado Espárragos Delgados Cortos Blancos, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Espinacas, Valor Chocolate 45%, Aceite de Oliva, Pescanova Ventrescas de Merluza. Snacks/Other: Nutrytec Batido Proteína Fresa, Nueces, Mercadona Piña Natural Pelada. more...
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2240 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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