Weigh In record (no journal entry) for 09 January 2019
|
132.6 lb
Lost so far: 11.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1200 kcal
|
Fat: 64.40g | Prot: 37.46g | Carb: 111.22g.
Breakfast: Roasted Salted Cashew Nuts, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Bananas. Lunch: Bai Molokai Coconut, Del Monte Avocado, Big Y 100% Whole Wheat Whole Grain Bread. Dinner: Cabernet Sauvignon Wine, Sopraffina 3 Tomato Caprese Salad, Tzatziki, Trader Joe's Tzatziki Creamy Cucumber Dip, Dino's The Greek Place Chicken Gyro Slices, 100% Whole Wheat Pita Bread. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gahomeseller's weight history
|