Weigh In record (no journal entry) for 26 September 2012
|
122.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
1733 kcal
|
Fat: 104.43g | Prot: 137.57g | Carb: 61.22g.
Breakfast: avacado, Spinach and Feta Omelet. Lunch: tofu, grilled chicken strips, asparagus, mixed salad greens, Trader Joe's Cobb salad. Dinner: sugar free jello, Grilled Salmon, Organic Raw Walnut Halves & Pieces, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Olive Tapenade, Walden Farms Balsamic Vinaigrette, Artichoke Hearts, Broccoli Raab (Cooked), Mixed Salad Greens. Snacks/Other: Atkins Dark Chocolate Bar, summer squash, zucchini, Reduced Guilt Spinach & Kale Greek Yogurt Dip, celery, Atkins Strawberry Shake. more...
|
|
2326 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Step Aerobics - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruhu's weight history
|