Weigh In record (no journal entry) for 08 January 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3473 kcal
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Fat: 190.86g | Prot: 221.58g | Carb: 215.12g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Boneless Wings. Dinner: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Boneless Wings, V8 Veggie Blend Healthy Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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gaining 0.7 lb a week
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