Weigh In record (no journal entry) for 08 January 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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910 kcal
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Fat: 39.44g | Prot: 73.60g | Carb: 69.72g.
Breakfast: Activia Light Vanilla Yogurt. Lunch: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Butternut Winter Squash (Frozen), Chicken Breast. Dinner: Great Value Tomato Ketchup, Bacon, Best Yet Italian Dressing, American Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Valley Fresh Steamers Basil Vegetable Medley, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 0.2 lb a week
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