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bama66
Journal
08 Jan 19
bama66's Journal, 08 January 2019
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Weigh In record (no journal entry) for 08 January 2019
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2019:
625 kcal
Fat: 28.39g | Prot: 40.29g | Carb: 59.95g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Campbell's Soup on The Go Creamy Chicken.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Bananas.
more...
2692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 4.7 lb a week
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