Weigh In record (no journal entry) for 23 June 2010
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213.4 lb
Lost so far: 86.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1102 kcal
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Fat: 42.33g | Prot: 42.59g | Carb: 137.18g.
Breakfast: Eggstirs, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 4.2 lb a week
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