Mimi25's Journal, 08 January 2019

I've only been eating 1000-1200 daily calories for the past week to get myself off to a quick start, and it worked. I must increase my calorie intake to 1200-1400 for a few days to see how I respond. I'm a pretty active person, and I'm walking in addition to daily activity, so I need to keep up my energy.

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 81.47g | Prot: 64.30g | Carb: 164.84g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Post Grape-Nuts Cereal, Strawberries, Simply Peach Peach Juice, Viactiv Calcium Supplement, Almonds, Coffee with Cream. Lunch: Dove Peppermint Bark Dark Chocolate Promises, Pepperidge Farm Puff Pastry Sheets, Baked or Broiled Salmon, Monterey Jack Cheese, HEB Spinach Dip, Butter. Dinner: Reddi-wip Extra Creamy Whipped Cream, Stonewall Kitchen Lemon Curd, Flavorite Sliced Strawberries, Pillsbury Grands! Buttermilk Biscuits, Dole California Seedless Raisins, Mayonnaise, Broccoli, Carrots, Roasted Potato, Roast Beef. Snacks/Other: Chamomile Tea (Brewed), Bananas, Brach's Dark Chocolate Orange, Green Tea. more...

2409 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Driving - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...