Weigh In record (no journal entry) for 08 January 2019
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219.8 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2900 kcal
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Fat: 98.72g | Prot: 280.55g | Carb: 206.47g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa, Valio Kevyt Maito. Dinner: Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Snacks/Other: Lidl Saskia Plus Kuitu Mango, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2778 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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