Weigh In record (no journal entry) for 06 January 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2638 kcal
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Fat: 67.03g | Prot: 59.15g | Carb: 195.48g.
Breakfast: Cherry Tomatoes, Guacamole, Scrambled Egg (Whole, Cooked). Lunch: Taco Bell Crunchy Taco Supreme. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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2884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 13 minutes, Driving - 50 minutes, Sitting - 10 hours and 35 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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